Real Food, Mindset, and Movement

"When I started the 2 Week Jumpstart Plan, more than just lose weight, I wanted to live a healthier life.

My wife and I have 2 small children and our world is pretty fast-paced. I will admit we were a bit overwhelmed with the idea of changing our diet at the time. Melissa was right there with us through the whole process, reassuring us and putting our minds at ease. We easily slipped into the program and before we knew it, our bodies were responding. We were making smarter decisions and learning what really is and isn’t right for our bodies. She made sure to personally check in with me at least once a day, to ask how things were going or if we needed anything. It’s so easy to walk out on a diet, but she wasn’t going to let that happen. Since we started the program 6 weeks ago, my wife and I have both dropped 2 pants sizes, we feel great and are so much happier. Melissa has been an amazing coach through the whole process and has truly changed our lives for the better."

- Tommy Hall

I enjoyed working with Melissa and found our time together invaluable. Melissa is extremely knowledgeable in all areas of nutrition and fitness.  By following her advice, I felt strong and healthy during my marathon training.  I appreciated how Melissa takes a look at your life as a whole to reach optimum health.  I found her approach current, comprehensive and refreshing.  Melissa also had a lot of suggestions to help my family lead a healthier lifestyle, which I am grateful for.  She has many simple and easy suggestions that can make a big difference in someone's fitness and health.  I never once felt overwhelmed as Melissa helped walk me through each step of becoming a healthier person.  Melissa is professional, relatable, considerate and as sweet as can be.  I thoroughly enjoyed our time together and learned a lot."

- Brooksie Lang

“One of the best decisions I have made in my life is reaching out to Melissa McGaughey. Melissa has made such an incredible positive impact on my life! Her knowledge, warmth, guidance and positive support has taken me to levels I never thought possible. I feel empowered, energized and rejuvenated since applying her teachings. She has taught me balanced nutrition, introduced me to a variety of new foods, as well a modest and meaningful introduction to supplementation. She carefully designs a plan, specific to your needs, and always give you 100% to assure you success. This is not a cookie-cutter approach. Her expertise and delivery will catapult you to your goals! I would recommend Melissa to anyone, without any hesitation whatsoever! Eternally grateful….thank you, Melissa.”

- Betsy Turner

“Melissa’s program helped me to really be cognizant of what I’m putting in my body and how it's directly related to how I feel and the success I have in life in every area, from general health to mood to relationships and productivity. She gave me the knowledge to know how to stop those pesky sugar and carb cravings. I’m excited for what’s to come. Thanks!”

- Sonya Hebert